1 down, 155 to go

Overhead press
4 sets, 6 reps, 7.5 (I think 7.5? I can't remember now)

Lat pulldown
3 sets, 8-10 reps, 30-45-60

Tricep extensions
3 sets, 10 reps, 15

Leg press
4 sets, 8-10 reps, 90

Dumbbell Flys
4 sets, 8-10 reps, 10-7.5

Incline Situps
sit-sit-crunch-crunch 3 sets, 20-20-10
I'm going to feel that tomorrow.

Stretch

Pushups (mod.)
2 sets to max (super max...ow)

Leg Abduction/Raises
2 sets, 10 rep ea.

Sidebends
4 sets, 10 reps, 12.5-12.5-15-15