2 down, 154 to go

Dumbbell bench press
4 sets, 10 reps
10-10-12.5-12.5

Upright Dumbbell Rows (crazy, bad exercise)
3 sets, 10 reps
12.5

One-arm Lawnmower Rows
4 sets, 10 reps
12.5

Row machine
3 sets, 10 reps
45lbs

Treehuggers/Dumbbell Flys
(I meant Lateral Raises the other day..)
4 sets that hurt my shoulder like hell.
10-10-10-6 reps, 7.5 lbs

Squats
4 sets, 10-10-14-6
ow.

Crunches
3 sets, 10-14 reps

Planks
3, 25s holds

Superman
3, 10s hold because I suck at them right now

Leg Abduction/Raises
3 sets, 10 reps
There were guys training each other on breakdance moves in there, it was phenomenal.

And whoever sent all the hot guys to the gym tonight, on a rainy Friday night, thank you. I mean, I'm sure the view was not mutually appetizing, but for my part, I was biting holes in my tongue to keep from rolling purrs at them between reps.