3 down, 153 to go

Overhead dumbbell press
4 sets, 12 reps, 7.5 (I think 7.5? I can't remember now)

Lat pulldown
4 sets, 12-12-12-7 reps, 60-60-60

Lateral Dumbbell Raises
4 sets, 12 reps, 7.5

Sidebends
4 sets, 12 reps, 15

Sort of Stiff-legged deadlifts (bad form)
3 sets, 8-10 reps, 15

Incline Situps---couldn't do it!! wtf! by body just would NOT go. So I had to stop like a dumbass and go do...
Crunches
4 sets, 25-25-15-15

Leg Abduction/Raises
2 sets, 15 rep ea.

Stretch