4 down, 152 to go

Dumbbell bench press
4 sets, 10 reps
15 lbs

Upright Dumbbell Rows
4 sets, 10 reps
10 lbs

Bicep curls
3 sets between others, various
various

One-arm Lawnmower Rows
4 sets, 12 reps
12.5 lbs

Tricep extensions
4 sets, 10 reps
12.5 lbs

Row machine
4 sets, different grips, 12 reps
45lbs

Treehuggers/Dumbbell Flys
4 sets, 12-10-10-10
7.5 lbs (watching the shoulder)

Back extensions
4 sets, 10 reps

Leg press
4 sets, 6-10-8-6 reps
45 lbs ea

Sidebends
4 sets, 15 reps
15-20-20-20 lbs

Crunches
6 sets, 12-15-25-25-25-30 reps

Leg Abduction/Raises
7 sets, 10-10-8-5-5-5-5 reps

Superset with single leg raises
5 sets, 5 reps ea. (still hurting)

I discovered the definition of fat: anything that doesn't hurt so good after you work out with me. (I haven't had a headache yet, but it's probably coming. Ergo, fathead.)