5 down, 151 to go

Overhead dumbbell press
3 sets, 10 reps, 10 lbs

Lat pulldown
3 sets, 12-15 reps, 60 lbs

Sidebends
4 sets, 20 reps, 20 lbs

Crunches
4 sets, 25 reps

Single Leg Raises
3 sets, 10 reps

Leg Abduction
3 sets, 25 reps
30-45-60

Leg Adduction
3 sets, 20 reps
45-60-60

Tricep Extension Machine
3 sets, 15 reps
45-60-60

Back extensions
3 sets, 10 reps

Squats
3 sets, 10 reps
hold until near fail