6 down, 150 to go

Dumbbell bench press
4 sets, 12 reps
12.5 lbs

Row machine
4 sets, different grips, 12 reps
45-60 lbs

Lateral Dumbbell Raises
4 sets, 12 reps, 7.5

Treehuggers/Dumbbell Flys
4 sets, 12 reps
7.5 lbs (I really need someone to spot me)

Back extensions
4 sets, 10 reps

Stiff legged Deadlifts
4 sets, 15 reps
20lb bar

Sidebends
4 sets, 20 reps
20 lbs

4 Supersets:
25 Crunches
20 Single Leg Abduction/Raises
20 Single leg raises
YEAH.