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Thursday, July 16, 2009
Cardio 104
I say, that really sucked.
25 minutes
5% incline
3.5 mph
1 minute water break
15 minutes
2.5% incline
3.5 mph
6 minute cool down
0% incline
3mph
2.5 miles
473 feet climbed
418 calories
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About Me
KR
Ancora imparo.
View my complete profile
When I was 19
I didn't know how much I'd always want to look like 19.
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Cardio 100
Doubled Up: Cardio 101
6 down, 150 to go
Doubled Up: Cardio 102
5 down, 151 to go
4 down, 152 to go
Doubled Up: Cardio 103
3 down, 153 to go
2 down, 154 to go
Cardio 104
1 down, 155 to go
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