How appropriate this is Cardio 101, because I feel like I just got fucking schooled.
Treadmill
MF'ing "Mount Kilamanjaro" routine
(Aka, Killa-me-now routine)
Variable incline (4-9%), Level 14
3.5-4mph
I ran again, about 2 min and 2 min.
But at a 7% incline... which was hard.
Also I wore a poor sports bra today.
Est. calories burned: ~350
500 feet climbed
Total time: 32 minutes
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