Doubled Up: Cardio 103

Last night was the Tortoise show, and I didn't get to the gym. So tonight I kicked out a 40-minute cardio session and then about an hour of lifting.

Treadmill
1 mile (~17 min)
5% incline
3.5 mph

0.75 mile (~15 min)
7% incline
3.5 mph

0.25 mile (~4 min)
3% incline
3.5 mph

0.25 mile (~4 min)
7% incline
3.5 mph
Because I'm a stubborn brat.
And I wanted that 1 mile of 7%.

No breaks, no water, no food beforehand. This was a weak performance. I was miserable when I got done. And then I went to go lift.