Sunday, July 26, 2009

Doubled Up: Cardio 102

Treadmill
Hills routine
variable incline, 3.5-3.8 mph

Running 5.5 mph for a few minutes.
And it felt so good.

Total time: 33 minutes
Est. calories burned: ~300
Posted by at

1 comment:

comoprozac said...

Just reading your workouts are kicking my ass. Wow.

July 28, 2009 at 1:07 PM

Post a Comment

Subscribe to: Post Comments (Atom)