Treadmill
Around the World Routine
Variable incline (5%-14%) steep!
3.7 mph, 30 min
602 feet climbed
Est calories burned: ~450
I was feeling badly before I rushed to the gym, and then a viral/flu thing kicked in hard, as soon as I went home. And I haven't gone back since. Although I literally did sweat out 3 more pounds while I had that fever. Bringing my weight loss to 15-18 lbs since July 11th.
It would probably be more, except that I love beer. And smoking. A lot.
11 August 2009
Vacation for the next two weeks will prevent me from doing any kind of charted, in-gym workouts, but I expect walking around and sightseeing for 14 days will burn some calories too. And I'm taking sports bras and sneakers to jog along the Siene.
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