Treadmill
Around the World Routine
Variable incline (5%-14%) steep!
3.7 mph, 30 min
602 feet climbed
Est calories burned: ~450
I was feeling badly before I rushed to the gym, and then a viral/flu thing kicked in hard, as soon as I went home. And I haven't gone back since. Although I literally did sweat out 3 more pounds while I had that fever. Bringing my weight loss to 15-18 lbs since July 11th.
It would probably be more, except that I love beer. And smoking. A lot.
11 August 2009
Vacation for the next two weeks will prevent me from doing any kind of charted, in-gym workouts, but I expect walking around and sightseeing for 14 days will burn some calories too. And I'm taking sports bras and sneakers to jog along the Siene.
Wednesday, August 5, 2009
Subscribe to:
Posts (Atom)
